July 20, 2021

Clueless about Goalkeeping? Help your team, NOW!

This is the first part of a series of articles that Sean Connors, Rush Soccer’s Global Goalkeeping Director, will share with us with the main goal of helping the field coach learn about GK.

Being a great Rush Coach means coaching every player on your team to be the best player they can be .  Unfortunately if you weren’t a goalkeeper during your playing days, or have had the chance to take a GK specific coaching course, it can be difficult to properly coach the goalkeeper on your team.  Learn some basics below that will make your goalkeeper, and your team, better right away!

Where should the goalkeeper stand in the goal

What does it mean to “Get Set?”

  • The goalkeeper “Gets Set” just prior to a shot being taken.
  • Feet should be just beyond shoulder width, with knees slightly bent.  The knees should not go beyond toes.
  • Hands should be facing each other as if holding an imaginary ball. Hands should be far enough away from their body that they can see them while looking at the ball. This will help get body weight forward onto toes.
  • Arms should be parallel to the ground.
  • Communicate to your goalkeeper to “see the ball, see your hands, catch the ball.”

The starting position of the hands allows the GK to react to shots high and low.  By starting with hands in a catching position, they should move together toward the ball thus giving the GK the best chance to catch the ball vs blocking.

The biggest key to a goalkeeper getting set is that their feet need to be on the ground in order to react and move to where the shot goes.  If they are in the air or bouncing, it will limit their ability to move and can result in allowing easy savable goals.

When the shooter gets closer, especially in a one v one situation, the GK’s hands will go lower and wider, but should still be past their knees to keep body weight forward.  It is ok to have the hands apart at this point because the priority is blocking the goal and getting big, versus focusing on catching the ball.

By helping your goalkeeper stand in the correct position, and get set before each shot, the success of your goalkeeper and team will only increase!

Learn more about Goalkeeping for Coaches  HERE !

By Ubaldo Murillo • October 2, 2026
Frank Meza Named East Penn Rush Director of Player Development
By Ubaldo Murillo • September 30, 2026
East Penn Rush is excited to expand our competitive opportunities through participation in the Atlantic Premier League (APL)/Acela , providing several of our younger Premier and Elite teams with another high-level environment for competition and player development. The Atlantic Premier League offers competition for boys and girls beginning at the younger age groups and features multiple levels of play. For the 2026–27 season, APL offers an Acela First Division along with a second division, creating opportunities for clubs to place teams at an appropriate competitive level. For East Penn Rush, joining APL/Acela is particularly important for our Premier and Elite teams below the U13 age groups . While many national-level leagues and pathways begin at U13, APL/Acela gives our younger players an opportunity to experience a highly competitive regional environment earlier in their development. Competing Against High-Level Programs One of the biggest benefits of APL/Acela is the level and variety of competition available throughout the region. The league attracts competitive programs from Pennsylvania, New Jersey, Delaware, Maryland and surrounding areas. APL/Acela competition has included teams associated with Pre-MLS NEXT, Pre-Academy and other high-level developmental programs . Published league results, for example, show APL/Acela competition involving teams such as FC DELCO Pre-MLS NEXT, Keystone FC Pre-Academy, Philadelphia Union Juniors, Real Futbol Academy and other strong regional programs. This gives our younger Rush teams an opportunity to regularly challenge themselves against different playing styles, stronger competition and organizations with established academy pathways. Building the Pathway Before U13 Our goal is not simply to enter teams into another league. The addition of APL/Acela is part of the continued development of the East Penn Rush player pathway . For our younger Premier and Elite players, the U9–U12 years are critical developmental stages. Players are learning how to apply their technical ability in increasingly faster and more demanding game environments. Playing against quality opposition requires players to make decisions quicker, become more comfortable under pressure and develop a deeper understanding of the game. APL/Acela gives us another platform to challenge those players before they reach U13 , when additional regional and national opportunities become available. The pathway is designed to progressively prepare players for the next level: East Penn Rush Development → Competitive Travel → Elite/Premier → APL/Acela → U13+ Regional & National Opportunities For players who continue progressing through the club, this experience can help prepare them for the competitive demands they will encounter as they move toward our older Premier teams and opportunities such as the National 1 (N1) League . More Opportunities. More Competition. More Development. East Penn Rush continues to build an environment where players do not have to wait until their teenage years to experience meaningful, high-level competition. Adding multiple teams to APL/Acela allows us to better match our Premier and Elite teams with competition that challenges them at the appropriate stage of their development. It also expands the range of opponents our teams can face beyond traditional local league play. Our objective remains the same: put players in environments that challenge them, support their development and prepare them for the next step in their soccer journey. Participation in APL/Acela represents another important step forward for East Penn Rush and our commitment to creating a complete developmental pathway from our youngest players through our Premier and national-level teams. One Club. One Pathway. More Opportunities.
By Ubaldo Murillo • September 29, 2026
East Penn Rush Accepted into the National 1 League
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